Stress & Anxiety Counselling

Dr. Ananya Menon

Clinical Psychologist

4.9(412)Rated 4.9 out of 5 from 412 reviews12 yrs experience

I work with adults navigating depression, grief and long-running anxiety. Sessions with me are structured but unhurried — we start by making sense of what you are carrying, then build practical tools you can use between our conversations. I draw mainly on CBT and compassion-focused therapy.

Languages

English, Malayalam, Hindi

Session types

Arjun Pillai

Student Counsellor & Academic Mentor

4.7(214)Rated 4.7 out of 5 from 214 reviews6 yrs experience

I spend most of my week with students between class 9 and post-graduation. Exam pressure, stream selection, the fear of disappointing parents — these come up in almost every first session. I also run joint sessions with parents when the student wants one.

Languages

English, Hindi, Tamil

Session types

Harpreet Gill

Trauma & Recovery Counsellor

4.9(164)Rated 4.9 out of 5 from 164 reviews10 yrs experience

I hold space for people working through trauma at whatever pace their nervous system allows. Nothing in my room is compulsory — you decide what gets spoken about and when. I work with survivors of abuse, accidents and medical trauma.

Languages

English, Hindi, Punjabi

Session types

Sneha Kulkarni

Counselling Psychologist

4.7(156)Rated 4.7 out of 5 from 156 reviews7 yrs experience

Most people reach me when the stress has stopped being occasional — the racing heart before meetings, the 3am waking, the sense of running at full speed and getting nowhere. We work on the physiology first, then on the patterns underneath it.

Languages

English, Marathi, Hindi

Session types

Dr. Samuel Thomas

Organisational Psychologist

4.8(173)Rated 4.8 out of 5 from 173 reviews16 yrs experience

I run employee wellness programmes and see individual employees referred through them. Common threads: managers who were promoted without support, teams recovering from layoffs, and people who have not taken real leave in two years.

Languages

English, Malayalam, Hindi

Session types

Ritu Bansal

Financial Wellness Counsellor

4.8(142)Rated 4.8 out of 5 from 142 reviews11 yrs experience

Money stress is rarely only about money. I combine certified financial planning with counselling training, so a session covers both the spreadsheet and the anxiety attached to it — debt, family expectations, the fear of never catching up.

Languages

English, Hindi, Punjabi

Session types